News

"Getting to the gym can be a major hassle, so I recommend keeping some basic workout equipment at home so you can squeeze in a workout anytime. My must-haves are sliding discs, a foam roller and resistance bands. Sliding discs challenge your balance, coordination, and core and take practically any exercise up a notch. A foam roller is key for working out the kinks to help you stay healthy and injury free; it can also be incorporated into many core...

"People waste a lot of time during their workouts by allotting more time than they need in order to get things done. Start using a stopwatch while you're working out to see how much time you waste in the gym. Hit start just before the exercise and hit stop when you're done; only keep time when you're actually working. You should strive to have a good work-rest ratio, with emphasis placed on how fast you get from one exercise to...

The most important ingredient in any successful fitness routine is motivation. By focusing on why you want to lose weight or embrace a healthier lifestyle, you'll be much more likely to overcome obstacles, silence excuses, and slam-dunk your goals. That said, you probably have some favorite fitness tools, gear or gadgets that give you that little extra boost you need to get to the gym, the sidewalk or the Spinning class you've been wanting to try. Maybe it's a super-comfortable...