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"People waste a lot of time during their workouts by allotting more time than they need in order to get things done. Start using a stopwatch while you're working out to see how much time you waste in the gym. Hit start just before the exercise and hit stop when you're done; only keep time when you're actually working. You should strive to have a good work-rest ratio, with emphasis placed on how fast you get from one exercise to the next, not how fast you're doing each exercise."