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"Getting to the gym can be a major hassle, so I recommend keeping some basic workout equipment at home so you can squeeze in a workout anytime. My must-haves are sliding discs, a foam roller and resistance bands. Sliding discs challenge your balance, coordination, and core and take practically any exercise up a notch. A foam roller is key for working out the kinks to help you stay healthy and injury free; it can also be incorporated into many core exercises for a challenge. Finally, resistance bands are essential for strength training if you don't have access to weights or machines. They're also very useful for corrective exercises, which are essential for injury prevention."